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Pain relief and muscle healing

Pain relief and muscle healing

Cryotherapy can help with muscle pain, as well as some joint and muscle disorders, such as arthritis. It may also promote faster healing of athletic injuries. Doctors have long recommended using ice packs on injured and painful muscles. Doing so may increase blood circulation after the ice pack is removed, promoting healing and pain relief. A study published in 2000  Trusted Source found that cryotherapy offered temporary relief from the pain of rheumatoid arthritis. The research found that cryotherapy with ice packs could reduce the damaging effects of intense exercise. People who used cryotherapy also reported less pain.
Another 2017 study also supports the benefits of cryotherapy for relieving muscle pain and speeding healing. However, the study found that cold water immersion was more effective than whole-body cryotherapy. Not all studies support the role of cryotherapy in muscle healing. A 2015 Cochrane ReviewTrusted Source looked at four studies of cryotherapy for the relief of muscle pain and found no significant benefits.
Weight Loss

Weight Loss

Cryotherapy alone will not cause weight loss, but it could support the process. In theory, being cold forces the body to work harder to stay warm.

Some cryotherapy providers claim that a few minutes of cold can increase metabolism all day. Eventually, they claim, people no longer feel cold because their metabolism has adjusted and increased in response to the cold temperature.

A small 2016 study found no significant changes in body composition after 10 sessions of cryotherapy.

Because cryotherapy helps with muscle pain, it could make it easier to get back to a fitness routine following an injury. This potential weight loss benefit is limited to people who cannot or will not exercise because of pain.

Reduced inflammation

Reduced inflammation

Inflammation is one way the immune system fights infection. Sometimes the immune system becomes overly reactive. The result is chronic inflammation, which is linked to health problems, such as cancer, diabetes, depression, dementia, and arthritis. As such, reducing inflammation could also improve overall health and reduce the risk of numerous chronic ailments. Some studies suggest that cryotherapy can reduce inflammation. However, most research has been done on rats, so to confirm the data, more research is needed on people.
Preventing dementia

Preventing dementia

If cryotherapy reduces inflammation, it could also reduce the risk of developing dementia.

A 2012 Trusted Source paper puts forward the possibility of cryotherapy being able to reduce the inflammation and oxidative stress associated with dementia, mild cognitive impairment, and other age-related forms of cognitive decline.

Preventing and treating cancer

Preventing and treating cancer

Because whole body cryotherapy might reduce inflammation, it is possible it could also lower the risk of developing cancer. So far, there is no evidence that cryotherapy can treat cancer once the disease has developed. However, medical cryotherapy is a well-established treatment for certain forms of cancer. A doctor might use cryotherapy to freeze off cancer cells on the skin or cervix and occasionally to remove other cancers.

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